Diving Into Winter: The Effects of Cold Water Immersion

The thought of going for a swim may seem crazy as winter approaches, but for some, the dropping temperatures indicate the start of polar plunge season. A quick dip in the frigid Canadian waters sends a shock through the body–but upon returning to shore, this is replaced by a sweeping refreshing sense of calm. Is this activity, seen as reckless by some, actually beneficial to one’s physical or mental health.

Let’s Get Ethical

by Sofia Reynoso Recently, I watched a documentary series called Unnatural Selection on Netflix. The show details how an emerging … More