The epigenetics of exercise: Strengthening your muscles and your mind

By: Becca Carballal, Contributing Writer Finals season is fast approaching, and with it are also coming many hours spent in … More

Beyond the Fall: Embracing Life after Breast Cancer

In the relentless pursuit of a cure, we have made incredible strides in cancer diagnosis and treatment– turning what was a seemingly insurmountable challenge into a journey of resilience and hope. With these new highly sophisticated, individualized treatments extending the average life expectancy and survival rate for people with cancer, it is time for our narrative to shift from survival to the full restoration of life and well-being.

Diving Into Winter: The Effects of Cold Water Immersion

The thought of going for a swim may seem crazy as winter approaches, but for some, the dropping temperatures indicate the start of polar plunge season. A quick dip in the frigid Canadian waters sends a shock through the body–but upon returning to shore, this is replaced by a sweeping refreshing sense of calm. Is this activity, seen as reckless by some, actually beneficial to one’s physical or mental health.

Empire in the bloodstream: The Opium Wars and their after-effects

By: Parmida Talebi, Contributing Writer In the early nineteenth century, British ships sailed the South China Sea, hulls heavy with chests … More

Flu Season and the Future of Influenza in a Post-Covid World

With every winter comes flu season. What does that mean? Between larger pandemic outbreaks like the 1917 Spanish flu and a few others since, we run into seasonal epidemics of the disease. Influenza is far from a steady presence in our lives throughout the year; in Canada, seasonal influenza is a phenomenon that ramps up every November, peaks in the winter, and all but disappears come summertime. What causes this cycle, and, following the disruption of the COVID-19 pandemic, how will it be altered in future years?