Beyond the fall: Embracing life after breast cancer

In the relentless pursuit of a cure, we have made incredible strides in cancer diagnosis and treatment– turning what was a seemingly insurmountable challenge into a journey of resilience and hope. With these new highly sophisticated, individualized treatments extending the average life expectancy and survival rate for people with cancer, it is time for our narrative to shift from survival to the full restoration of life and well-being.

Diving into winter: The effects of cold water immersion

The thought of going for a swim may seem crazy as winter approaches, but for some, the dropping temperatures indicate the start of polar plunge season. A quick dip in the frigid Canadian waters sends a shock through the body–but upon returning to shore, this is replaced by a sweeping refreshing sense of calm. Is this activity, seen as reckless by some, actually beneficial to one’s physical or mental health.